Trauma is stuck in our brain stem. Trauma feels out of control. Anger, insecurity, fear are all mixed up in scare episodes that threaten to overrun us. It's expressed through our behaviour. We cause chaos. So how do we get our heads around something that isn't a thing? How do we harness our brain's inbuilt capacity to change - what's known as neuroplasticity? How do we find peace?
Check out www.simonbenn.co.uk for more on my work and to book me as a speaker.